Do this protocol for 1 month, if no change occurs in your bowel movements we need to go to phase two!
Contact me for a Wellness Consultation
Vanessa Goldeen
Bridge to Health 
A Commonsense Approach to Wellness  
Certified Wellness Consultant / I-ACT Certified Colon Hydrotherapist / Certified Chi Nei Tsang Practitioner
805-235-8071

Hydrogen Peroxide Therapies have been in use in the US since the 1920's​. I have personally been using it in various applications for over 10 years.

Here's a little overview of it's chemistry from Wikipedia...
Hydrogen peroxide is a chemical compound with the formula H2O2. In its pure form, it is a pale blue, clear liquid, slightly more viscous than water. Hydrogen peroxide is the simplest form of peroxide (a compound with an oxygen–oxygen single bond). It is used as an oxidizer, bleaching agent and antiseptic. Concentrated hydrogen peroxide, or "high-test peroxide", is a reactive oxygen species. Its chemistry is dominated by the nature of its unstable peroxide bond.
Hydrogen peroxide is unstable and slowly decomposes in the presence of light. Because of its instability, hydrogen peroxide is typically stored with a stabilizer in a weakly acidic solution. Hydrogen peroxide is found in biological systems including the human body, fruits and vegetables.

Some of the benefits of H2O2 are:

• Boosts the immune system by increasing production of interferon by human killer cells and monocytes
• Increases oxygen content of tissues
• Inhibits all types of infections: viral, bacterial, fungal, parasitic
• Provides singlet oxygen, which in turn, transforms biological waste products and industrial toxins into inert substances by oxidizing them
• Dissolves cholesterol and calcium deposits associated with atherosclerosis
• Clears the lungs in cases of emphysema by producing oxygen bubbles in the alveoli which helps the mucus deposits to be coughed out

Integrative Medical practices commonly use hydrogen peroxide intravenously for a wide variety of conditions and diseases. It's an excellent therapeutic option for cancer, lyme disease, bacterial and viral infections on a wide range of spectrums, in addition to being useful for common complaints such as sinus congestion, colds, flus and a general tonic to promote and encourage oxygenation of bodily tissues. Oxygen is vital to the function of the human body, we all know that. Deep breathing is a standard protocol when someone feels faint, overly stressed or nervous. Oxygen infuses into our bodies through our lungs and is transported throughout the body acting as a clean up crew for pathogenic bacteria and other harmful organisms. Including overgrowths of less helpful bacteria normally present in the body, such as candida yeast and the H-pylori bacteria which has been proven to be at abnormally high levels in those suffering from ulcers and other gastric conditions*.
From a natural healing perspective lack of oxygen in the body leads to a reduction in the function of elimination/detoxification powers and immunity begins to be undermined. Hydrogen Peroxide in only a part of the whole picture of lifestyle and dietary factors that can when employed with diligence improve one's health and possibly reverse a wide variety of health issues. 

The Many Therapeutic & Household uses of H2O2:

• 35% Food Grade can be taken orally in drops, added to distilled water or diluted fresh juices or wheat grass. Starting with only 1-3 drops 2-3 times per day, working up to 20 drops per day. It is not advisable to go beyond 20 drops 3 times per day. It is advisable to rest from taking your dosage 1 day per week. Discontinue or temporarily reduce if symptoms of detox become too intense.
• You can create a 3% dilution of H2O2 to spray on your body after you shower. The spray will kill pathogenic bacteria on your skin and increase via osmosis your oxygen levels.
• 2 cups of 35% H2O2 can be added to a bath with salt and/or Epsom salts. I also like to add 1 cup of bentonite clay slurry to my bath for extra detoxification (Avoid Epsom salts if you are sensitive or allergic to sulfur). Soak for at least 1/2 hour for maximum benefits.
• Dilute to 12% for mouth wash. Add peppermint essential oil if the taste is bothersome to you. Shake before use to disperse the peppermint oil.
• 12% dilution can be used as a disinfectant, especially useful to keep germs in hand when someone in the house is ill
• Use 35%, 2 tablespoons as a foot soak. Your feet have the largest pores in the body and are susceptible to fungus and bacteria from your shoes, gym locker rooms, etc. You will also absorb much of the H2O2 oxygen through those foot pores
• For those who have swimming pools and spas, H2O2 is an excellent replacement for chlorine.
• H2O2 can be added to any vaporizer or humidifier, depending on the water volume of your unit, 1/3 to 1/4 cup. When the H2O2 bond breaks oxygen will be released into the air.   
• Additionally H2O2 combine with vinegar and boric acid makes the only true way to destroy mold spores. For information on use of H2O2 to eradicate mold visit the Hunker website. We used this formula extensively while living on the Central coast of California, which is one of the moldiest place in the continental US.

For more information obtain the book "True Power of Hydrogen Peroxide, Miracle Path to Wellness" by Mary Wright. This is a straight forward overview of how to live a healthy lifestyle and the power of hydrogen peroxide to aid us in remaining disease free.
*https://microbewiki.kenyon.edu/index.php/Anti-Helicobacter_Pylori_Activity_From_Natural_Products

Many folks who have moved past the Standard American Diet, eat healthy and exercise regularly may still find themselves unable to experience a full joy in life. They likely are suffering from a case of mistaken identity that creates barrier and perpetuates a viscous cycle.
​
To clarify one must understand that in all life situations we adopt identities that serve us in the function of our daily  lives. Wife, mother, sister, daughter, co-worker, friend etc. These identities are variations of personality which develops over time as one discovers what works best for them on the path their life is taking. When, in our early life we experience repeated traumas or even as an adult we experience a life changing trauma, we may develop identities as coping tools. Sometimes that "coping identity" can take over the personality and drive one to patterns of behaviors that no longer serve us. In essence we become imprisoned by a false self. This false self was the best we could do at one point in life, but when it begins to rule subconsciously we often find residual symptoms affecting us. Trauma stores in the body as energy. This trapped energy leads to all sorts of issues such as depression, anger, fatigue, anxiety, feelings of being manic or powerless. Included are physical complaints and roaming symptoms. The list goes on and on! 

How can we free ourselves from this cycle? Well, here's the good news! The brain, which serves us best when we rely on it for it's intended use...logistical functioning and day to day organization, has another function that is fail proof. It records every event that has ever transpired in your life. It knows the exact moment you began to develop a coping identity. It knows all the components of the situation you found yourself in at that moment. It is literally able to take you back to that exact moment or Zero Point during which your perspective was changed and you began to adopt behavior to survive.

The survival identity is crucial because as a child or someone who has experienced an adult trauma survival is of the upmost importance. So here's the rub...when the trauma identity begins to rule and overbear all behavior you are stuck in a maze that seems impenetrable, which is an illusion.

The Zero Point is a guided process where by the moment of development of identities is revealed and the associated trauma is allowed to unwind in the natural way the body and brain are meant to do. Our inner most brain contains what is referred to as the primitive or reptilian brain. It is this part of the brain that is programmed to deal with trauma though the mechanism of fight or flight. Animals naturally process traumas and never need the help of a psychiatrist or therapist. Read more about trauma

One hour +/- Zero Point sessions begin with a bit of conversation enabling the facilitator to get a line on what seems to be the predominate issues of the client. The process begins with the client reclining on a massage table, some centering exercises and then entering into a guided focus on bodily sensations and emotional states. The subconscious mind is free to explore and reveal all events connected to the current issue. The mind guides the individual to the moment in which an identity and coping mechanism began to develop. Guidance continues as the identity is explored and exposed, then released. The process happens without reigniting original traumas or emotional states, no catharsis required! Zero Point brings us back to the our original self from which we have the peace and freedom to make choices unhindered by past missteps or trauma. 

Book a Session 
For questions about the Zero Point Process feel free to email, call or text Certified Wellness Consultant Vanessa Goldeen
805-235-8071 /  bridgetohealth2@gmail.com

The benefits of coffee enemas is well know in the circles of true naturopathic medicine and holistic healing. Learn more about why coffee is beneficial for improving health, "Benefits of Coffee Infusions"

Coffee enemas stimulate the excretions of bile and enhance your body's ability to make glutathione, a molecule found naturally in your body. Produced by the liver, glutathione is made up of three amino acids: L-cysteine, glycine, and L-glutamate. Glutathione is thought to offer antioxidant effects, as well as stimulate the immune system. Getting your body to produce its own glutathione is far superior to any form of supplementation!

Doing them at home is not complicated, once you get the hang if it. You'll find a weekly coffee enema will support your regular detoxification. 

• For those who simply want to enhance their health 1X per week is sufficient.
• For those in need of healing, actively detoxing or fasting as often as two times a day would not be out of the ordinary, especially for those with cancer, any active infections, parasites, biofilm build up, constipation, fatigue and liver detoxification concerns, insomnia or cognitive impairment.

​Any condition that is putting a strain on the body's ability to eliminate toxins or may be caused by accumulated toxicity will benefit from coffee enemas.

Here is a list of things you'll need.

• SA Wilson Organic Low Roast Coffee                
• Disposable or Non-disposable Enema Kit        
• Incontinence Pads
• Storage containers for making larger batches and freezing them. Mason or Ball Freezer Jars are excellent as are BPA Free reusable liquid storage bags

Prep the coffee for a single enema: 

• 1 heaping tablespoons of coffee per 2 cups of water, spring or RO water. 
• Bring the pot to a boil turn down the heat and simmer for 15 minutes on low.
• Allow to cool, strain into a 2 cup measuring cup
• Add additional water to make up for any water loss
• Before doing your enema reheat the coffee to 100 degrees +/- for the best absorption. Do not use the coffee cold.

Prep the coffee for large batches = to 4 / 32 ounce containers: 
 This method is ideal for anyone doing coffee enemas daily. Making smaller batches divide all amounts by 1/4.

• Place 1 lb  coffee in a 4 quart pot. Using spring or RO water fill to about 1 inch from the top. 
• Bring the pot to a boil turn down the heat and simmer for 15 minutes on low.
• Allow to cool, strain into another bowl or pot.
• Divide the liquid evenly between your 4 quart Ball Freezer jars or quart BPA bags and freeze. The liquid will not fill the jars or bags completely. I prefer the bags for the batch method because they take up much less room in the freezer.
• When you take a container out to thaw add additional water to reconstitute the liquid to a full quart.
• The amount used for each enema is 4 ounces of the concentrated coffee, adding enough water to your measuring cup to equal a total of 2 cups of liquid per infusion. 

NOTE: The brewed coffee will stay good in the frig for 2 weeks. 

Location, location ....where is best to do your enema
Make yourself comfy. Using a camping sleep pad or a doggy bed mat, with a blanket or towel over it. 
A narrow bathtub is confining, simply set up on the floor of the bathroom, with a "S" hook on the towel bar or hook above the area I set up. 

• Place on incontinence pad on your mat/blanket. You'll need to be able to sit up at a slight angle, having a pillow up against a wall at the top of the mat improves the experience.
• Keep a couple of incontinence pads handy,  in case you leak and need a fresh pad.
• Warm the 2 cups of coffee solution in a small saucepan or microwave, just to slightly warm to the touch. 
• It's best to take the enema infusion after a normal bowel movement, otherwise you will initiate a bowel movement and won't be able to retain it. If you are constipated take a warm water enema first to get the stool out. Wait 1/2 hour or so and then do your coffee infusion enema.
  
• The goal is to retain the coffee for at least 10 -15 minutes.
• Use coconut oil, shea butter or KY jelly or vaseline for lubricating the tip, be generous!
• Retention is the goal. It's okay to take 1/2 the solution, hold and evacuate. Then finish up with the second half. The longer you can retain it the more benefit.

• During filling hold onto the tube so it does slip out! Use your other hand to lightly massage the lower left side of your abdomen. Massage up the left side to just under the left rib cage, move across the abdomen, just below the diaphragm. This will help move the liquid further into the colon.
• If you begin to cramp-up a bit stop the flow, massage and breath from the belly. Once the liquid has passed by the gas or stool that is impeding it, the pressure will ease up. If it doesn't just stop then retain and repeat with the remaining coffee. 
• If you are using a non-disposable enema bag, rinse it thoroughly with hot soapy water, clean the nozzle and hang it up to dry out. It's important to clean the hose out from time to time with a flexible wire brush.  The rubber bag will not grow mold, but the tubing will. Keep it cleaned out or replace it often.

​This seems like a lot of work! It is a bot challenging to get it all going at the same time but, when you get the routine down it's no big deal compared to the boost it gives your immune system.

Questions or comments are welcome!

​In addition to coffee enemas there are other combinations of herbs and other supports you can use in the enema form. Read the BTH Blog, "Implants and Infusions" to learn more!