Learning: Awaken & Evolve Teaching Center Classes
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Qigong Daily Practice
Teacher: Vanessa Goldeen Qigong cultivates the body's energy & allows us to connect to self deeply, evolving into a mindful state. In these class you will Learn a qigong daily movement and meditation practice for life successively over a 3/4 week courses. Increase awareness, cultivating your own healing power and deeper connection to self. |
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Qigong Seasonal Practice
Teacher: Vanessa Goldeen Qigong cultivates the body's energy supporting shifts with the seasons. Presented every seasonal change for 4 weeks, 4's per year. In these class you will Develop a greater awareness of your body's needs through the changing seasons. This awareness is crucial to maintaining health and balance so you can enjoy life more! |
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Chi Nei Tsang (chee nay song) Self Treatment
Teacher: Vanessa Goldeen This modality of gentle abdominal manipulations with focused breathing unwinds the belly, eliminates toxic accumulations, restores organs, improves digestion & elimination, stimulates lymph and blood circulation and increases the production of the neurotransmitters that support our biological functions In these class you will learn the power of integrating Chi Nei Tsang self treatment as healing tool. We lie down, breath, rub and expand awareness. This workshop ends with a short meditation. |
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Chi Nei Tsang with Partners
Teacher Vanessa Goldeen This class is for massage therapists and other hands on practitioners who would like to explore Chi Nei Tsang, unwinding the belly. The benefits of this modality provide support for clients suffering with gut issues, constipations/IBS, PTSD, stress reactivity, depression and learning disabilities. In these class you will learn to integrate Chi Nei Tsang as an adjunct to your massage practice. |
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Weekly Meditation & Sound Healing with Qigong
Teachers: Vanessa Goldeen 1/2 hour of Qigong movement followed by Sound Healing & Guided Meditation to tune up the soul and reset your vibrational levels. Sound healing is an ancient and well documented healing modality that tunes up the energetic body that can get "jangled" up with life's rush of activities & challenges. Singing bowls, gongs, chimes, harps, ocean drum & more. Solstice/Equinox Seasonal Meditation & Sound Healing
Teachers: Vanessa Goldeen These special sound healing events are held on the closest Sunday afternoon to the solstices and equinoxes of the year. We will be fine, tuning our intentions for the new season to help our personal evolution of consciousness so we can enjoy life more! |
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Breathe I, II, III - Teacher: Vanessa Goldeen
This series of workshops offer the opportunity to develop connection to breath as our most available healing tool. This is not breath work, but rather a deepening of natural breathing which in many people has become deranged by stress, trauma and emotional challenges. Returning to breath offers a deeper awareness and connection to self, producing a more mindful state. These workshops are a journey that will take you through a progression that evolves your ability to breathe consciously and improve your health in general |
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Fusion of Five Elements Meditations
Teacher: Vanessa Goldeen Taoist Fusion Meditation is an ancient practice to focus qi flow through meditation to remove turbid/stagnant qi replacing it with clear fresh qi...energy and information. This particular form of Taoist meditation guides us in the removal of emotional and energetic charges that hind our qi flow, leading to imbalances, emotional challenges and illness. In this class you will learn to access your innate intelligence and ability to heal. |
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Six Healing Sounds - Teacher: Vanessa Goldeen
The Six Healing Sounds are universal sounds that humans make. Taoist practitioners discovered through observation that the vibrations of human sounds can promote healing by moving stagnant chi / old energy & information that may be congesting the flow of Qi. The aspects of healing discovered by Taoists over 5,000 years ago have been documented by modern science to promote health and wellbeing, reversing disease and dysfunctions. In this class you will learn to practice and use the Six Healing Sounds for health & wellbeing |
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Myofascial Release Self Treatment for...
Low Back & Pelvic Pain / Neck & Jaw Pain / Upper Back & Shoulders Teacher: David Goldeen These 2 hour classes will provide you with valuable tools to improve your ability to heal chronic or acute pain. Self treatment augments therapies such as chiropractic, pain management and physical therapy paving the way to a faster and stronger recovery. In these classes you will learn chronic holding patterns are at the root of most pain issues. These patterns develop in response to the perception of stress in our daily lives. Our tendency to suffer with acute or chronic pain can be predicted by our life experiences including trauma, accidents and heartache. In these classes you will experience working with self treatment tools including balls, stone massage wands, heat & cold applications. How to prevent or recover from acute or chronic pain. Receive personal instruction for your specific pain issues. |
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Continuing Educational Classes for Massage Therapists / Teacher David Goldeen
I - Introduction to MFR / II - Thoracic & Cervical Spine, Shoulders & TMJ / III - Lumbar Spine & Pelvis Goldeen Teaching Series classes are ideal for the newly licensed massage practitioner or health care professional, as well as the seasoned practitioner. MFR is amazingly effective, producing sustainable pain relief for many who suffer from chronic pain. Having a working knowledge of these basic principals and a deeper understanding of the fascia complements and expand any practice. Classes are open to licensed health care practitioners regardless of tradition or discipline. |
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Massage for Everyone - An Intro to Massage Techniques / Teacher David Goldeen
This class is ideal for anyone who is interested in learning more about the art of massage. Ideal for those interested in massage as a career or a hobby! In this class you will learn basic massage techniques, range of motion movements, proper ergonomics for practice and more. |
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Massage for Couples / Teacher David Goldeen
Designed for couples of all types...friends, partners or working MT's or caregivers.The significance of and need for touchs is basic to all humans. Touching reduces stress, calms and stimulates anti-stress hormones. This class teaches the power of compassionate touch, communication and a variety of techniques for basic feel good and sharing experiences. |
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Balls, Balls, Balls...
Teachers: David & Vanessa Goldeen This fun and informative 2 hour interactive class will introduce you to the many variety of therapeutic balls as self treatment tools. Improve flexibility, balance and reduce the pain of restrictions in the fascia system. In this class you will experience working with a variety of therapy balls ranging in sizes of 1.5 inches to 30", personalized suggestions for self treatment options based on your needs and FUN! |
