• Home
    • About
    • Support
    • Detox
    • Purify >
      • Colonic After Care
    • Heart
    • Unwind
    • Energy Healing
    • BTH Blog
  • Services
  • Learning
  • Members
    • Protocol Forum
    • Renew Members
    • DIY Health Care Forum
    • Chronic Constipation Relief
    • Restore the Gut
    • Restoring Sleep
    • UTI Protocol
    • Candida Protocol
    • Sinus Recovery
    • Yeast Infection Recovery
    • Gas Relief
    • Spring Clean Seasonal Detox >
      • Spring Seasonal Detox Forum
      • Spring Cleaning Aftercare
  • Location
BRIDGE TO HEALTH
  • Home
    • About
    • Support
    • Detox
    • Purify >
      • Colonic After Care
    • Heart
    • Unwind
    • Energy Healing
    • BTH Blog
  • Services
  • Learning
  • Members
    • Protocol Forum
    • Renew Members
    • DIY Health Care Forum
    • Chronic Constipation Relief
    • Restore the Gut
    • Restoring Sleep
    • UTI Protocol
    • Candida Protocol
    • Sinus Recovery
    • Yeast Infection Recovery
    • Gas Relief
    • Spring Clean Seasonal Detox >
      • Spring Seasonal Detox Forum
      • Spring Cleaning Aftercare
  • Location

Chronic Constipation

1/19/2021

0 Comments

 
Picture
Chronic constipation is nearly the norm in modern societies.
​But, what exactly is constipation...how do we define it?


con·sti·pa·tion| ˌkänstəˈpāSH(ə)n | noun
* A condition in which there is difficulty in emptying the bowels, usually associated with hardened feces. 
* A high level of constraint or restriction; a pronounced lack of ease.

Constipation is defined by  transit time. Essentially from the time you  ingest food until it comes out as stool should ideally be within 24-48 hours. Anything longer than that and you are constipated. Anything time shorter than that you may have Irritabel Bowel Syndrome, which is a variation of constipation with the same treatment protocols. See the PDF below for a test to determine your transit time.

Chronic constipation effects more than 20% of the US populations and is as common in children, teens adults and the elderly. For those who care for the elderly it is critical to pay daily attention to their bowel functions and seek professional help from someone who can bring a healthy solution to the problem. 

In my practice I have seen that MD's and Emergency Rooms are not equipped with a proper understanding to solve impaction or chronic constipation. They often recommend products that will cause the colon to balloon above the impaction with disastrous results! Bridge to Health offers Emergency Colonic Sessions for situations in which a client is impacted. 

Why is constipation a problem.....
  • Your colon can store 5-10 lbs of feces for every foot of length....your colon is as long as you are tall!
  • Stored feces means that bacterial infestations in the form of biofilms can develop within the colon. Go to the "Why do a Series of Colonics Blog" for more information about the serious effects of biofilm growth in the colon
  • The bacteria proliferate in the colon along with toxic gases which should be eliminated with the stools. All of this toxicity is then absorbed through the capillary network of the colon into the bloodstream and put an undue burden on the liver and kidneys to eliminate the toxins.
  • Those who are constipated are more likely to develop SIBO. This excellent article from CytoPlan Blog represents my view of SIBO and how to facilitate a cure without antibiotics or antifungal medications.
  • Chronic constipation is auto-intoxication that produces a wide variety of symptoms and will eventually lead to autoimmune disorders, liver and gallbladder issues, lethargy, poor concentration, lack of spark...low endocrine function which has serious implications over time.
  • Chronic constipation can also lead to rupture of the colon. Using laxatives and fiber formulas to try to create a bowel movement when the colon is impacted is the leading cause of colon ruptures. This is a very serious situation that can cause death.
Learn more about colon function...

Those who suffer from chronic constipation experience these common symptoms...
  • Halitosis
  • Headaches
  • Inflammation & aches and pains in the body
  • Lethargy and a general lack of energy
  • Hemorrhoids
  • Low back pain
  • Digestive issues
  • SIBO
  • Liver complaints & gall stones
  • Poor Sleep & irritability
  • Brain fog and confusion
  • All health issues are made worse with constipation

What are the causes of chronic constipation?
  • Diets low in fiber, fresh fruits and vegetables, high in processed grains, white flour and high in sugar.
  • Diets high in cheese and processed cheese foods and other non-fermented dairy especially cow's milk which is very high in casein a glue like substance.
  • Casein based protein supplements. Casein is a glue like substance extracted from cows milk dairy, it is literally the stuff that glue is made from... these protein drinks also often contain hidden artificial sweeteners as well.
  • Highly acidic diets high in meats, especially processed meats and meats with fillers. Keto diets.
  • Constipation, irritable bowel syndrome contribute greatly with the inflammation these condition cause .
  • Antibiotic, benzodiazepine and opioid usage.
  • Emotional issues often play a role in constipation and can be addressed best through Chi Nei Tsang or Visceral Manipulation rather than talk therapies. Zero Point Process Sessions have also proven to be effective in the treatment of these emotional "blocks"

Is it possible to reverse chronic constipation?
Yes, but with all things related to the manifestation of symptoms, we must first be willing to understand that the symptom is the body talking to you....what is your body saying it needs? Just what does it need? The answers can be very individual, but there are tendencies and patterns that I often see in my Wellness and Colon Hydrotherapy practices.

What will help alleviate Chronic Constipation?
  • Dietary changes are needed, more fruits and veggies generally and a greater variety of whole foods.
  • Dehydration is also a common problem.
  • Bowels are not "trained"...allowing time to sit down to have a bowel movement...too much of I need to go go go! The colon needs time!
  • Stress is almost always a factor
  • Low bile production from the liver
  • Withdrawing from medication known to have constipation as a side effect...benzodiazepines, antibiotics especially are problematic. 
  • Possible minor obstructions, or years of accumulated harden stools
  • Low enteric probiotics...something you can't get from a pill. Probiotics are best cultivated not supplemented. 
  • Colon cleanse products that support the break down of biofilms and improve peristalsis can be helpful, however they are best used with caution and with the supervision of a well educated practitioner.

Bridge to Health offers the Online Chronic Constipation Relief Protocol as a support for anyone determined to overcome chronic constipation. If you are uncertain whether or not your constipation issue is chronic, schedule a Free Fifteen Minute Wellness Consult with Vanessa Goldeen Certified Wellness Consultant and I-ACT Certified Colon Hydrotherapist.

FDA Warning:
​This information is for education only and is not meant to diagnose, treat or prescribe for any disease or medical condition 
​

Transit Time Test Instructions
File Size: 18 kb
File Type: pdf
Download File

0 Comments

Three Easy Steps to end Constipation

11/9/2018

0 Comments

 
Picture
​Eat two apples per day!
High in pectin and fiber, they will help everything move along.
Pectin is naturally  soothing and lubricating to the entire digestive system.
Because they are high in malic acid which helps break down proteins, apples also promote better digestion.
​
“An Apple a Day"…duh! Make it two!!
Picture
Whole ​Flax Seeds - ​brown or golden, no matter. 
Add 1-1.5 tablespoons 2-3 times per day to your diet. Add them to smoothies, put on salads, add to soup, mix with juice, yogurt or kefir.
Flax seeds are mucilaginous (slimy), they will add bulk and lubrication to your intestinal tract. They also draw water to the intestines which is a good thing for constipation!
Picture

​Goats Milk Kefir, easier to digest than cows milk kefir!
Kefir is high in probiotics and has an amazing ability to lay down a network with-in the small intestine that provides a nesting ground for beneficial flora.
If you are vegan, there are coconut milk varieties. Although many of them are loaded with fillers such as tapioca starch and guar gum. You can make your own from nut and seed milks. 
The important thing is UNSWEETENED! Add raw honey if the tartness is too much. It’s great in smoothies, as a dressing for salads in place of yogurt or sour cream.
Have at least 1/4 cup two times per day.

Do this protocol for 1 month, if no change occurs in your bowel movements we need to go to phase two!
Contact me for a Wellness Consultation

Vanessa Goldeen
Bridge to Health 
A Commonsense Approach to Wellness  
Certified Wellness Consultant / I-ACT Certified Colon Hydrotherapist / Certified Chi Nei Tsang Practitioner
805-235-8071


0 Comments

    Vanessa 

    Certified Wellness Consultant speaks up!

    Categories

    All
    Adaptogens
    Adrenal Fatigue
    Antibiotic Alternatives
    Artificial Sweeteners
    Benefits Of Coffee Infusions
    Bentonite Clay
    Botanical Healers
    Brain Entrainment
    Breathing
    Broken Hearts
    Candida Yeast
    Chi Nei Tsang
    Coffee Enema - DIY
    Colon Hydrotherapy
    Colonic Series
    Colon Implants/Infusions
    Constipation
    Courage To Change
    Covid
    Creating Your LIfe
    Dandelion
    Detoxification
    Essential Oils
    Fad Dieting
    Fasting
    Food Grade Hydrogen Peroxide
    Garlic Miracle Herb
    Gut Health
    Healing
    Heart Disease
    Heavy Metal Dangers
    Herbal Series
    Influenza Facts
    Laughter
    Liver Disorders
    Massage
    Pollen Allergies
    Poultices
    Probiotics
    Qigong/Chi Kung
    Reverse Diabetes
    Sinus Conditions
    Sleep
    Viruses Vs Immunity
    Wellness In American
    What To Eat?
    Wheat Grass Benefits
    Yeast Infections

    Archives

    November 2022
    October 2022
    August 2021
    July 2021
    April 2021
    February 2021
    January 2021
    December 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    September 2018
    July 2018
    June 2018

    RSS Feed

Picture
Bridge to Health Wellness
7610 East McDonald Drive, Suite E
Scottsdale, AZ 85250

805-235-8071 ~ Email
​                                 
​

Picture
Book Now
Picture
Instagram
    Schedule a Free 15 Minute Wellness Consult
  • Home
    • About
    • Support
    • Detox
    • Purify >
      • Colonic After Care
    • Heart
    • Unwind
    • Energy Healing
    • BTH Blog
  • Services
  • Learning
  • Members
    • Protocol Forum
    • Renew Members
    • DIY Health Care Forum
    • Chronic Constipation Relief
    • Restore the Gut
    • Restoring Sleep
    • UTI Protocol
    • Candida Protocol
    • Sinus Recovery
    • Yeast Infection Recovery
    • Gas Relief
    • Spring Clean Seasonal Detox >
      • Spring Seasonal Detox Forum
      • Spring Cleaning Aftercare
  • Location