Rebuilding probiotics in the colon is a game changer in terms of immunity and recovery from gut issues. Many folks are suffering disruptions in micro flora due to antibiotic/antifungal therapies including heroic treatments for Lyme and co-infections.

Heroic treatments for lyme include antibiotic and antifungal agents that severely impair the healthy flora of the entire body, not just the digestive tract. Other medications disrupt the microbiome as well.

Healthy probiotic are also discouraged by the use of excessive hand washing/sanitizers. Immunity begins with your hands and mouth as the vehicles for continual challenges to your immune system. 


Areas of the body needing to have flora re-established include...the nose, sinuses, ears, throat, vagina, scrotum, small intestine and colon.  Re-establishing flora to nasal passages and sinus can easily be done by simply inhaling small amounts of a probiotic rich solution such as packaged probiotic powders or juice from fermented vegetables which will make it way to the sinuses as well.

You may also use fermented vegetable juice to gargle with which will restore flora to the throat. Kefir can be used by swabbing it into the ears and nose. Additionally kefir can be applied to the vaginal area and scrotum to restore flora in those locations.

For vaginal application simply apply a coating of kefir and put on your underwear leaving the kefir on for a couple of hours. Women can apply the kefir to a small thin pad and wear throughout the day.

For day to day boosting of intestinal probiotics nothing beats probiotic rich foods to support healthy probiotic balance. See the blogs on this subject, Fermented Foods and the DIY Recipe for making  Kim Chi & Fermented Veggies!

Bridge to Health offers implants and infusions with colonics as a boost to detoxification and immunity.
Learn more about the benefits on infusions and implants.

Probiotic that are dehydrated and powdered can be used for a colon implant. These need not be terribly expensive. I use the Garden of Life brand, Fitbiotic. The advantage of these powders in the number of organism present in the concentrated powder, 50 billion count of 12 probiotic strains.

Directions for self administered implants 
See the pictorial directions below as well. 

• Prepare your powdered probiotic by "blooming" it in tepid water. Tepid water is water at body temperature 98 degrees +/-.   Use small plastic container or jar with a lid that fits securely allowing you to shake the contents in order to get it fully mixed with the warm water. 
• Allow the blooming probiotic to sit for 15-20 minutes. Warm it up using slightly above tepid water, see pics below.
• Draw the probiotic liquid into the syringe (see the buying guide below). Set the syringe aside and create another small amount warm water and refill the plastic cup. Use the warm water to swish by shaking which will pick up any residual probiotic still in the container.
• Capture the residue of probiotic by holding the syringe upright pushing the air out of the top of the tube. Then place the tip into the container of additional warm water and draw that into to the syringe. This should give you a total of approximately 60 cc of fluid in the syringe. Push the extra air out.
• Cut the syringe tip off the disposable McKesson enema bag, cutting approximately 6' above the cap. The enema tip is re-usable see the instruction below for sanitizing and storing the tip.
• Soften the tip to attach to the filled syringe in boiling water, place the cut end of the enema tip tube into the hot water briefly to slide it over the tip of the syringe. If it is too warm and won't stand up to pushing, wait a few minutes for it to cool off and try again. It's a tight fit, that's what you want.
• Your implant is now ready to insert. Lie down on a padded surface with a towel or disposable pad underneath your bum! Simply slide the enema tip into the anus as far as is comfortable, push the plunger on the syringe and empty the contents into your colon.
• Massage your colon upwards from the lower left side of your abdomen, turn over to the right and continue to massage across the transverse section of your upper abdomen. Stay laying for approximately 10-15 minutes. Do not empty your colon after the implant. You want the bacteria to stay in there and colonize!

NOTE: The syringes eventually become more difficult to slide, sticking when you compress the plunger. When that begins to happen they are done. Recycle them and open a new one.

I recommend doing a probiotic implant 2 x's per month for 3 months, then down to 1 x per month for three month. If all goes well and you are eating plenty of fermented foods and protecting your flora continue to do a probiotic implant every three months are a general rule to maintain a strong colon flora.

Cleaning the tip after use. 

• Place the enema tip into a measuring cup with a bit of dish detergent in it. 
• Pour boiling water into the measuring cup, enough to fully cover the insertion portion of the tip. 
• Allow the tip to remain in the hot soapy water until it is fully cooled.
• Remove the tip from the water and place it into a ziplock bag with the clean dry syringe.​

​Other Implant Options for the Colon
Along with probiotic implants there are other ways to boost immunity by taking advantage of the colon's ability to absorb nutrient via it's extensive capillary network.

• Fractionated coconut oil with castor oil makes a great suppository to help alleviate constipation.
• Warm olive oil is another constipation option.
• Wheat Grass, with it's powerful chlorophyll and high levels of molybdenum a cancer fighting micro nutrient, also makes an excellent implant which can be delivered using the same process as the probiotic implant. 
• Herbs such as catnip, chamomile are calming to the nervous system and can be injected using the same syringe set-up or an enema bag. Pau d'Arco is strongly anti-fungal and antimicrobial and also makes an excellent infusion. when making infusion teas you want to double the portion of tea for a strong brew. 
• Lavender essential oil can be added to the herb tea, 2 drops only for calming.                                                                                                                

For more information read the Implants and Infusions Blog.

Wheatgrass Implants Instructions:
Use fresh or frozen wheatgrass. I prefer the Dynamic Greens WheatGrass, learn why

• Warm it up without overheating it. Place 4-8 ounces in a small container, allow to sit in a bowl of moderately warm water for a few minutes, until it's temperature is lukewarm.
• Prepping frozen wheatgrass, unthaw and then follow the instructions above. 
• Draw the fluid up into the syringe and place your enema tip onto the syringe, insert into the anus.
• Administer by applying castor oil, vaseline or KY jelly to your bum. Insert and push the plunger releasing the fluid into the rectum.
• Absorb by lying on your back, massage the sigmoid colon at the lower left above the hip bone. Work your way up to the ribcage and over across the middle of your abdomen. Repeat several times and then lie still. The wheatgrass will absorb into the colon and likely not come out after you finish lying still,10-15 min.
• Afterwards later the implant may slide, but in most cases it does not.

Coconut Oil/Castor Oil Suppository Instructions

• Mix equal amounts of fractionalized coconut oil or MCT-8 Oil with Organic Castor Oil (hexane free). Olive oil may be substituted.
• You can make up a 12 ounce mason jar of this blend to keep on hand.
• Using approximately 1 ounce in a small container, allow to sit in a bowl of moderately warm water for just a few minutes, until it's temperature is luke warm.
• Apply a bit of the oil solution to your bum and insert the enema tip. Push the plunger to empty the contents into the rectum.
• Lie still for 10-15 minutes. If no movement occurs after about 1/2 hour repeat with 2 ounces of the blend.
• ​A bit of CBD oil can make this even more therapeutic! More on benefits of CBD oil in my next posting. 
• For chronic constipation issues see my Three Easy Steps to end Constipation Blog​​

The microbe is nothing, the matrix is everything...
My recent experience over the past few years has brought me into contact with many folks dealing with ongoing microbial infections, in particular Lyme. Lyme disease seems to have been burgeoning in recent years. But, it has been with us for a long time as an undetected and often misdiagnosed illness. A number of medical professional are now understanding this is a real illness and although it seems to elude treatment, it is indeed treatable. Many folks have gone undiagnosed for many years and can really end up in a serious spot with a symphony of symptoms that seem to define understanding.

It is important to note that of all the population that may carry Lyme bacteria and other co-infections, only approximately 30% -35% of the population become symptomatic. Why is this, is the question? In my experience almost everyone who becomes symptomatic have experienced undue levels of stress, burned the candle at both ends for too long, possible addiction issues with drugs or alcohol, aging, junk food, not enough sleep, etc.. All these things lower the immune response making one susceptible to infections.

All pathogenic microbes and viruses are parasitic in nature.....
Meaning they are more able to get a foothold in a body that is suffering from enervation/adrenal fatigue, is toxic, overweight, undernourished. This ties into the basic tenant of naturopathic medicine of yester years in which the understanding of the day, believed the microbe is nothing, the matrix that allows the microbe to proliferate is everything! In our modern world we are indeed challenged to maintain a healthy microbiome and strong immunity that can fend off microbial invasions. Overuse of antibiotics and general genetic decline attributable to poor nutrition and tissue clogging fast and convenience foods are a sure fire recipe to find oneself in trouble.  The blog post, State of Health and Wellness in America goes into depth about this phenomenon.

Many folks with Lyme and the myriad of other bacterial or fungal infections may have been suffering for many years before they finally receive a valid diagnosis. They have gone untreated or mistreated from the wrong thing, sunken into a morass of symptoms and residual side effects from prescription medication. Like a tangled chain it seems impossible to sort it all out. 

Intensive heroic allopathic measures are often the treatment option that is best suited when someone has first contracted Lyme, however most people are not aware of the initial onset event. Antibiotic and antifungal treatments eventually imbalance the body's natural ecology pushing the patient into deeper symptoms. Beyond these heroic measure one must learn to support improved immunity to ultimately vanquish these invisible foes. Bacterial infections can be eradicated, but in the case of Lyme and it's coinfections success is often found in finding an equilibrium that allows one to live as symptom free as possible.

Botanical offer powerful healing support from bacterial and viral infections
The botanicals below are useful for many types of infections. I have used a number of them over the past forty years in which I have been able to stay antibiotic free by treating infection with sound natural therapies and fasting. Nature provides us abundantly with sources of healing potential. The list below includes link to research documentation for a deeper level of confidence! 
​

• Japanese Knotweed - contains resveratrol an anti-inflammatory and antioxidant which is beneficial for immune support.
• Andrographis - compounds of this plant are reported as anti-microbial, anti-protozoan, anti-inflammatory, anti-oxidant, immuno-stimulant, anti-infective.
• Cat's Claw - a favorite of Jethro Kloss one of America's premier herbalists. Used for a variety of health conditions, including viral infections such as herpes, human papillomavirus, and HIV, peptic ulcers, colitis, gastritis, parasites, and leaky gut syndrome.
• ​Chinese Skullcap - a standard herb for the treatment of anxiety and sleep disorders, but also has antibacterial, antifungal and antiviral properties.
• Garlic, It is needless to have a discussion about this potent everyday source of healing, see the BTH Blog, Garlic - Miracle Herb. 
• Sarsasperilla - available as a tea, drink as a tonic 3- 4 cups per day or take extracted tincture. This is excellent for accumulated gas in the digestive tract and binds endotoxins, the debris from die-off bacteria. 
• Coptis - Extremely concentrated source of berberine makes it beneficial for the treatment of malaria, candida and microbial infections.
• Goldenseal - like coptis goldenseal is high in berberine making a good antibacterial and excellent for infections in the lungs and digestive tract.
• Oregano - This potent mediterranean herb grows prolifically in many regions of the world. It is powerfully antimicrobial due to it's high phenols content.

  The gallery below offers links to purchase the botanical above. Click on the image, the link will activate.

These botanicals are potent medicine and are best used under the direction of a ND, Wellness Practitioner or experienced Herbalist. Acute infections require immediate stronger dosages. For those with chronic infections it's advisable to start with a low dose and build up to the maximum dose over a period of a week to 10 days. If no adverse reactions occur move onto the next option.

It is important to note that you may begin to experience herxing or die-off reactions as these herbs begin to affect the bacterial growth. To prevent excessive herxing, back down dosage, if symptoms lighten or abate, it was die-off and not an adverse reaction.You may need to consult with your ND, MD or Wellness Consultant to determine if you are having a reaction or die-off symptoms.

To learn more about how these herbs may benefit you with your health challenges connect with Certified Wellness Consultant and Educator Vanessa Goldeen, see the booking link below and schedule your Free 15 Minute Phone Consult today!

Also learn more about Adaptogens. Powerful herbs and fungi sources that help modulate immunity, endocrine balance and reduce inflammation.

WARNING: If you are under the care of a medical provider, it is crucial that you review any recommendations with them before integrating them into you lifestyle. Recommendations on this blog are not intended to diagnose or treat medical conditions.
​​

Eleuthero - Eleutherococcus senticosus

​The main active agents in Panax ginseng are ginsenosides, which are triterpene saponins. Beneficial effects include anti-inflammation, antioxidant. As well as inhibiting cancer growth. Clinical studies indicate that ginseng improves psychologic function, improving depression symptoms and elevating mood. Additionally ginseng helps regulate blood sugar, beneficial to those who may be borderline diabetic.

​It is generally well tolerated, but there can be contraindication to take in consideration. In particular it may interact with warfarin, oral hypoglycemic meds, insulin and phenelzine.


​
It is advisable to consult with you health care practitioner and your medical doctor before adding this to you protocol. Maximum time to use 3 -4 month, then take a break and return to it if needed. 

Rhodiola - Rhodiola rosea 

90 Rhodiola species exist world wide (55 of which are found in China, and 30 of which can be found in Tibet) all of which resemble sedum (Sedum sp.), the popular garden ornamental, and are members of the Crassulaceae family. Both of these genera are often referred to as 'stonecrops' due to their ability to survive in dry rocky areas.

​In Chinese medicine plants medicinal qualities are often linked to their survival habits. This wonderful herb can survive almost anywhere. It is tenacious and can out last any stress. What it is able to do in nature, it will do for you.

Together these three herbs have been the best source of support for me in times of unrelenting stress!

Sources
Daily Stress Balance - Herb Pharm. Supplies all three stress adaptogens in one formula, along with ginseng. Dosages are moderate making it useable for a good long time to get the benefits. Use as directed

Andrena Soothe - Herb Pharm is another good option, combining reishi and ashwagandha. Use as directed

CordyChi - Host Defense. A simply blend of just these two potent healers cordyceps and reishi. Start with one cap two to three times per day.

Studies
NCBI & National Library of Medicine, National Institute of Health 
FDA Warning: This information is for education only and is not meant to diagnose, treat or prescribe for any disease or medical condition ​​​

You may be asking yourself what is this all about?
The pineal gland is a central player in the endocrine system. When the endocrine system is humming along and all playing well with each other, we experience optimum health. We have vitality and energy, we are able to sleep soundly and get good sleep consistently.

This pea sized gland is responsible for the production of serotonin a neurotransmitter essential to maintain a sense of wellbeing and joyfulness. It is an antagonist to adrenaline. In our modern life we have become overstimulated and produce high amounts of adrenaline which is at the root of many of our health problems. Insomnia, stress related conditions such as heart palpitations, panic disorders, rashes, learning disorders, depression and much more.
The effects of too much adrenaline.
It is the syndrome effect of too much adrenaline that sets folks on a downhill slide into deeper health issues. Lack of sleep alone is enough to breakdown one's health and wellbeing. It is during the sleep cycles that our bodies repair and restore. We also work out our emotional and psychological struggles during the deeper dream states of sleep.

The pineal gland's important serotonin production during waking hours converts to melatonin as night falls. Melatonin is the lullaby that winds us down for sleeping. Without adequate serotonin, sleep will be disturbed and irregular. Over time we become walking zombies! Lacking the uplift of serotonin we do not have the energy or inclination to exercise, get out into nature, take in the sun or prepare ourselves healthy nourishing meals. 

So, we see the pineal gland is key to health.
The pineal gland is naturally stimulated with light. It is also stimulated when we find the meditative state. This does not necessarily mean meditation in sitting for hours trying to be still and allowing our thoughts to subside, although this is an excellent practice. There are many forms of meditation to be found within our daily activities, painting, even a fence, drawing, riding a bike, going for a walk or run, just sitting and enjoying the day go by in the fresh air and sunshine is meditative. This recent scientific abstract from MDPI and independant peer reviewed journal of chemistry offers insight into the effects of pineal calcification and the reversal of this process.
"Pineal Calcification, Melatonin Production, Aging, Associated Health Consequences & Rejuvenation of the Pineal Gland"
​
Chi Nei Tsang a healing modality of applied Chi Kung, focuses on improving endocrine function. As a regular part of my practice as a Chi Nei Tsang therapist my #1 homework assignment for clients is to begin a regular practice of sun gazing which stimulates the pineal gland to increase serotonin. When we look up to the sun with eyes closed, the parasympathetic nervous system becomes dominate as the pupils contract. The optic nerve carries the light stimulation directly to the pineal gland and stimulates the production of the much needed serotonin. 

However, not all clients are compliant! This has lead me to look for ways to jump start the activation of the pineal gland. In the process I have learned that when this small gland is not properly stimulated calcification can result. This calcification rendures the pineal gland ineffective and leads to chronic states of ill health. Recent research indicates the pineal gland can be restored through the use of light therapies and brain entrainment modalities.

​This abstract, "Illumination Rationale and Uses for Light Therapy", from Journal of Clinical Sleep Medicine offers further insights.

The truth is therapeutic devices have their limitations, ultimately health is restored and maintained through consistent daily habits that promote vitality and the joy of living!

​It is important to understand that nothing beats the real thing SUN GAZING, which improves health in so many ways. It is the most powerful way to improve sleep, mood and restore health. Sun gazing, with eyes closed causes the pupils to contract to their smallest aperture. This contraction signals the nervous system to drop out of sympathetic response into the parasympathetic state...this is the calm and relaxed state. Additionally the light that enters through the eye lids travels through the optic nerve and gently stimulates the pineal gland indusing it to begin producing serotonin. At night when the evening begins to fall, your body then turns the serotonin magically into melatonin... the "make you sleepy" neurotransmitter. 

Additionally moderate daily exposure to the sun for as little as 20 minutes will stimulate the skin to produce Vitamin D, which most people shower off daily...that's a whole other blog. The bottom line, get out in the fresh air, develop a practice of regular sun gazing ...you'll be amazed at the transformation...common sense health care!

Within our practice Bridge to Health, a Commonsense approach to Wellness, we offer, 
Detox, Purify, Support, Heart & Unwind these modalities have proven to work synchronistically to support clients who are truly seeking a restoration or improvement of their health! 

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