At the request of many of my clients I am providing a guide to coffee enemas, at home! For those who simply want to enhance their health 1X per week is sufficient. For those in need of healing, actively detoxing or fasting as often as two times a day would not be out of the ordinary, especially for those with cancer, any active infections, parasites, biofilm build up, constipation, fatigue and liver detoxification concerns, insomnia or cognitive impairment. Basically any condition that is putting a strain on the body's ability to eliminate toxins or may be caused by accumulated toxicity.
Coffee enemas stimulate the excretions of bile and enhance your body's ability to make glutathione, a molecule found naturally in your body. Produced by the liver, glutathione is made up of three amino acids: L-cysteine, glycine, and L-glutamate. Glutathione is thought to offer antioxidant effects, as well as stimulate the immune system. Getting your body to produce it's own glutathione is far superior to any form of supplementation!
Okay now for the step by step. First, here's what you'll need!
Organic Low Roast Coffee Disposable or Non-disposable Enema Kit Incontinence Pads
Prep the coffee: I like to make it in batches and freeze what I am not going to use right away.
4 heaping tablespoons of coffee in a 4 qt. pot of distilled or RO water
Bring the pot to a boil turn down the heat and simmer for 15 minutes on low.
Allow to cool, strain into 24 oz. Ball freezer jars. Keep what you will use in the frig and freeze the rest.
If you are doing enemas frequently, double the strength, follow the same instruction use only 1/2 a jar, topping it off with more water when you do the enema.
Some folks prefer to take their enemas in the bath tub, I do not. Use a yoga mat or insulite pad and a thick soft blanket to lie down on your bathroom floor. Place on incontinence pad on your mat/blanket. It's nice to have a pillow up against a wall at the top of the mat. Keep a couple of incontinence pads handy, one to put your jar on the floor and an extra one in case you leak and need a fresh pad. After you have taken in the coffee place the nozzle into your empty jar so it doesn't drip all over everything!
Certified Wellness Consultant speaks up!