Learn Qigong @ Home

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Chi / Qi Vital life force, energy and information - Kung / Gong mastering a skill
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Qigong is perfect for students of all ages regardless of experience or fitness.
Taoism teaches us to cultivate our body energy in order to maintain balance through all of life's challenges.

Regular practice of Qigong will...

• Balance and grounding
• Improve circulation
• Reduce Stress improves a sense of safety within one's self
• Enhance elimination of toxins
• Structural realignment resets
• Strengthens body awareness
• Facilitates the release of stagnant energies both emotional and physical​

Qigong encompasses a large variety of both physical and mental practices designed to help balance
the body and the mind. Consisting of one or more of the following types of practice
dynamic, active, static, and healing meditations.
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​Level I

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​Spring

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​Level II

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Awaken & Evolve to Learn & Heal
​Qigong Shorts as well as "Learn & Heal" videos for improved wellbeing!