Learn Qigong @ Home

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Chi / Qi Vital life force, energy and information - Kung / Gong mastering a skill
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Qigong encompasses a large variety of physical and mental practices designed to help cultivate Qi
and balance the body and mind. Consisting of one or more of the following types of practice
dynamic, active, static, and Neigong healing meditations.
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Qigong is perfect for students of all ages regardless of experience or fitness.
Taoism teaches us to cultivate our body energy in order to maintain balance through all of life's challenges. Regular practice of Qigong supports...
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• Balance and grounding
• Improve circulation
• Reduce Stress improves a sense of safety within one's self
• Enhance elimination of toxins
• Structural realignment resets
• Strengthens body awareness
• Facilitates the release of stagnant energies both emotional and physical​

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Follow us on the YouTube 
Awaken & Evolve to Learn & Heal
​Qigong Shorts as well as "Learn & Heal" videos for improved wellbeing!