Common sense tells us, if we are having issue chronic with our digestion and elimination, something is wrong.


There are many factors relating to gut issues.
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• ANTIBIOTIC USE, top of the list. Generations of overuse of antibiotics has destroyed primordial flora that inhabits the entire body. The world of microbial flora is immense. We are just now discovering that we know little about the friendly bacteria that go through the world with us. The one thing we do know clearly now is that they help maintain our immunity. Antibiotic takes them out by the millions. Each successive generation of antibiotic users are born with less natural defenses leaving the body vulnerable to ill digested food leaching into the blood stream and manifesting as allergies and auto-immune conditions of all sorts.
• PAIN MEDS, also top the list. Benzodiazepines are incredibly constipating they slow down the entire digestive tract. The end result is auto-intoxication, toxins being reabsorbed into the bloodstream through the colon.  This slow down affects flora in the small intestines as well, creating a back-up of all gut bacteria and can result in diagnosis's of SIBO, C-Dif, H-Pylori.
• GMO FOODS, we are now learning that GMO foods, especially grains in the US markets, are suspected of causing disruptions in digestion that may be the leading cause of gluten intolerance. Even low level intolerance to gluten can set one up for other immunity related problems, allergies, headaches, digestive issues...the list goes on and on.
• JUNK FOOD! Let's face it folks, junk food is crap! It may taste yummy, but it's high in fat, salt, sugar, carbs and preservatives. No liver can stand that onslaught of goopy gunk. Straining the liver and the pancreas leads to diabetes, digestive issues, pancreatitis, fatty liver, high cholesterol, constipation, IBS...stop me now! My new rule is, if you wouldn't feed to your pet, don't feed it to yourself or your kids! HMMM!!​
• EXHAUSTION, The most common cause for gut issues above all others. Go to "Why can't I just feel better" to learn more.

What you need to understand about digestion:
Stress, overworking, over partying and trauma hinder digestion, this is what happens.

• Saliva dries up when the body is in fight or flight.
• When a person is experiencing high stress or chronic PTSD symptoms their food does not get properly saturated with digestive enzymes of the mouth.
• The food arrives at the stomach already behind in the digestion production line. The stomach, also affected by fight or flight is not producing enough stomach acids to further breakdown the food you have eaten.
• This undigested mass of liquified food enters the small intestinal tract where it's meant to ferment with the aid of your healthy probiotics. If you are probiotic deficient or out of balance with a high level of not so helpful bacteria, undigested food molecules are absorbed into the bloodstream where your immune system sees them as invaders.
• This is the root of many health problems.
• Over years your immune system becomes taxed and symptoms start. Where you are genetically weakest you'll start having symptoms such as food allergies, sleep disorders, fatigue, bowel issues all the way down to serious autoimmune disorders and diseases.

It all starts right with an exhausted nervous system!

The GOOD NEWS....YOU HAVE A CHOICE!
You have the choice to say no to a way of life that will inevitably lead to chronic health problems and premature aging. This message is not just for the over 40 crowd because the greatest number of victims are kids, young kids! Many suffer with "spectrum disorders" of a wide range. Research and commonsense can agree these conditions are PREVENTABLE.

Here's the BAD NEWS...
If you are suffering from chronic auto-immune disorders, spectrum disorders, IBS, rheumatoid conditions or any other long term health issue, you will have to MAKE CHANGES IN YOUR LIFESTYLE AND FOOD CHOICES in order to heal.

It will take a diligent effort and long term commitment to change not only the way you eat, but also the type of medicine you choose and most importantly...THE WAY YOU THINK! If you believe you are unable to change and heal, you won't!

Here's another important factor about gut health.
A poorly functioning digestive system equals a poorly functioning brain. We now know that the gut has as many neural pathways and the brain, that a lot! The 'gut feeling" is no myth.

Intuition derives from our gut where we sense and feel the world around us. When this ability is impaired we are unable to trust ourselves or others. That tends to make us nervous and edgy or even panicky in many cases.

Researches are now on the trail of gut health as a major contributor to mental health issues from depression to manic/depressive disorders. Healing the gut means avoiding anti anxiety and antidepressants!

How, you ask can the gut be HEALED?
By diligently unraveling the symptoms down to the source of your immune susceptibility and getting to the root cause one can begin to find resolution of even long standing symptoms. This process is not a magic pill or bullet, but it will do much to improve the quality of life for many people.

With this in mind, Bridge to Health one on one Wellness Support to guide you to learning to heal and stay healthy for a lifetime. This on-line detox offers an affordable and complete guideline to tried and true steps to restoring gut health. With a little courage and determination, one can do much to improve one's health and life!


​Start Learning to Heal today with a Free Wellness Assessment 

For a one on one conversation with Wellness Consultant and Educator Vanessa Goldeen, go to our purchase page for the Learn and Heal Consult
​
Learning to heal is something everyone can do!

The genus Echinacea has ten species, commonly called coneflowers. They are found only in eastern and central North America, where they grow in moist to dry prairies, grasslands and open wooded areas and many gardens as well! They have large, showy composite flowers and bloom from early to late summer.
Echinacea purpurea is the medicinal herb from this Asteraceae family. It is a perennial medicinal herb with important immuno-stimulatory and anti-inflammatory properties, especially the alleviation of cold and flu symptoms. Echinacea is a go to to build immunity especially during the winter months. All parts of the plant are used. When purchasing echinacea bulk as tinctures or capsules, you'll want to be sure it's the whole plant; leaf, flower, seeds and root being used for maximum benefit.


​This herbs is best used as a tonic starting in the late part of summer or very early fall. Used in this way it is able to help boost T-cell production and boost your immune system. Echinacea works well in combinations with other herbs such as goldenseal, astragalus and other herbs that support immunity and detoxification. Since inflammation is an integral part of compromised immunity, echinacea benefits those suffering from any autoimmune disorders which present with inflammation as a byproduct of the immune system imbalance.

​In recent years cancer patients undergoing chemotherapy have been proven to benefit from the infection protection echinacea offers! Echinacea is now being widely studied to document claims that natural healers and herbalist have known about for many years. It's a true homegrown healer for those of us in the North American Continent!

Here are some of my favorite echinacea products and producers. 
Herb Pharm - since 1979!
​Herb Pharm offers this package of winter must haves, Immune Collection
Traditional Medicinals makes this great tea! Echinacea Plus

​In times past I had to make my own tinctures, but with todays modern methods of standardization you really cannot beat products manufactured by reputable companies such as these two.