Wellness & Lifestyle & Recipe Blogs

Wellness Educator Speaks Up

Our newest blogs.

As a Wellness Consultant and Educator I created these blogs to support your journey to better health and vitality.
They are educational and informative and are not meant to diagnose or treat any medical condition.
It is the purpose and aim of Bridge to Health to teach others how to utilize the tools of natural healing for themselves.

Beginning my Bridge to Health Wellness Consulting practice has been a dream of mine for years. I imagine my clients who have the courage to find their bridge to health will go onto empower others they love to do the same.

Imagine a World of Bridge Crossers

Moderation in all things, such a wise saying. As a nation we are not very good at this! Let's see if we can start to develop our common sense. Especially when it comes to EATING!

Moderation in all Things

Modern Science Catches up with Human Biology - Fasting duh!

In 1920, German scientists investigated caffeine's effect on the bile duct and small intestines. Max Gerson proposed that coffee enemas had a positive effect on the gastro-intestinal tract.

Benefits of Coffee Infusions

Wheat Grass Benefits

DIY - In Home Enema

Zero Point Process: Healing Mind & Body

Unlocking What May Be Holding Back

A Multi-Faceted Therapeutic Option

Hydrogen Peroxide

Three Easy Steps to end Constipation

End Constipation

The colon lining is an extremely permeable tissue. Infusions and implants through the colon are absorbed through the rich capillary net work of this amazing organ directly into the blood stream.

Colonic Implants & Infusions

Clay, our most Ancient Healer!

Ancient Healer!

Dandelion-Powerful Herb disguised as a Common Weed!

Benefits and Advantages of Colonics

Colon Hydrotherapy Explained

Heavy Metals - Health Risks and Detoxification Solutions, an Overview

Heavy Metals - Health Risks

Garlic, has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits.

The Miracle Herb

What is it and What do I need to know about it

Even if you are not "allergic" to pollens, they are an irritant to nasal passages, throats and lungs.
These two blog post will educate you on options besides medications to control or eliminate seasonal allergies.

In Chinese medicine adrenal fatigue is depletion of kidney energy and in some cases kidney essence.

Adrenal Fatigue

The Ancient Practice of Chi Kung

How did we get here? I have watch with dismay the failing of “modern medicine” whose bullet approach uses an ever evolving array of medication as it’s primary tool for healing

The State of Wellness in America

Robert Thiel, Ph.D. is a nationally recognized nutrition researcher, scientist, naturopath, and a natural health consultant.

Coronary Heart Disease in America

Happiness Specialist, Rebecca L. Norrington said, “A broken heart is probably one of the most painful experiences this life has to offer

Healing a Broken Heart

Many people struggle to connect with this vibratory information and love because they suffer from wounds of the past and chronic cultural conditioning.

Natalie Foster, MA-MFT

The Power of Raw Foods

Chi Nei Tsang - 5,000 Years in the Making!

Sleeping like a baby, our built in healer!

RECENTLY UPDATED Sleep like a Baby!

Poultices Homemade Healing

Flu Shots Are they Good or Bad?

Echinacea Homegrown Healer

Updated 2022 Creating Your Life

Breathe & Connect

Essential Oils Emotional Support

Ginger, Good for What Ails You

Yeast Infections What you need to know!

Sinus Conditions

Alternatives to Antibiotics

Fear Not COVID UPDATE 11/20

Detoxification: What it is & Why do it!

Danger of Fad Eating

Laughter the Best Medicine

Cilantro, The Love it or Hate it Herb!

6 Healing Sounds

Restoring the Pineal Gland's Function

Thoughts from Vanessa

Why A Series of Colonics?

Hidden Dangers of Artificial Sweeteners

Massage Therapy -modalities, benefits & how to choose!

Chronic Constipation

Far Infrared Heat Therapy Benefits

The Liver Your Key to Health

Why Can't I Feel Good

Covid Perspective

Botanical Healers

Reverse Diabetes

Healing Demystified

Probiotic Implants

FDA warning: Information presented is for education purposes only.
It is not meant to diagnose, treat or prescribe for any disease or medical condition.

Recipe Blog

Fermented Foods

Kim Chi

Spring Leek Salad

Warm Tomato Salad

Purple Winter Salad

Weight-Loss Soup

Fasting Beverages

Roasted Winter Veggies

Nut & Seed Milks

October Beet Salad

Quick Lunch Salad

Bone Broth - Ancient Wisdom

Smoothies Endless Combos

Zucchini Pesto "Pasta"

Cheesy Kale Chips