The benefits of coffee enemas is well know in the circles of true naturopathic medicine and holistic healing. Learn more about why coffee is beneficial for improving health, "Benefits of Coffee Infusions"
Coffee enemas stimulate the excretions of bile and enhance your body's ability to make glutathione, a molecule found naturally in your body. Produced by the liver, glutathione is made up of three amino acids: L-cysteine, glycine, and L-glutamate. Glutathione is thought to offer antioxidant effects, as well as stimulate the immune system. Getting your body to produce its own glutathione is far superior to any form of supplementation!
Doing them at home is not complicated, once you get the hang if it. You'll find a weekly coffee enema will support your regular detoxification.
Here is a list of things you'll need.
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Prep the coffee:
NOTE: You can make larger batches freeze for use later. The brewed coffee will stay good in the frig for 2 weeks.
Location, location ....where is best to do your enema
Make yourself comfy. Using a camping sleep pad or a doggy bed mat, with a blanket or towel over it.
A narrow bathtub is confining, simply set up on the floor of the bathroom, with a "S" hook on the towel bar or hook above the area I set up.
This seems like a lot of work! But, when you get the routine down it's no big deal compared to the boost it gives your immune system. Questions or comments are welcome!
In addition to coffee enemas there are other combinations of herbs and other supports you can use in the enema form. Read the BTH Blog, "Implants and Infusions" to learn more!
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