I came across this wonderful photo when I was searching for an image for Bridge to Health's monthly Meet-up, Chi Nei Tsang Learn & Share during which I will be teaching Laughing Chi Kung.
It may seem odd to practice laughing, but there is actually scientific data that suggests that the importance of "learning to be happy" when your younger is essential to maintaining happiness through out your lifetime. It seems that unless you cultivate your ability to be happy and enjoy life you can actually lose the feeling of happiness as you age. Happiness is then inevitably lost!
The Proverbs 17:12, tells us a "happy heart does good like a medicine".
The many benefits of laughter help us to cultivate our sense of happiness and brings so much more to the table.
Benefits of Laughter
Beyond practicing laughter as a form of healing meditation and the cultivation of chi (energy and information) it is important to keep life on the lighter side.
You can do this by....
Laughing Chi Kung:
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