Bridge to Health is pleased to announce an addition to our blogging family, Faith Grutzmacher. Faith is an avid user of essential oils and has applied herself to understanding more about the power of essential oils and their application. We are please to have her sharing what has had learned with our readers!
When someone is thinking of their health, emotions aren’t usually at the top of that list. However, our emotional health does directly influence how the rest of our body feels and functions. Emotional distress can come over us like a wave and affects our overall quality of life and how we feel day-to-day. Emotional health can have an affect on your decision making abilities, how we interact with others and how we respond to events happening in our lives. Stress is usually the culprit, this feeling can negatively impact our mood making it difficult and challenging to face our life circumstances and dealings with others.
No matter what is distressing us, it is important to find the tools and coping methods to help combat the negative emotions encroaching our mind - otherwise it can seriously impact our quality of life.
Among the many resources available to us I have found amazing benefits from using oils in my daily routine to help me keep my emotional health in check. Essential oils have been used as a form of aromatherapy and alternative medicines for centuries. Every essential oil has its own unique chemical properties, but most oils can be categorized as having either uplifting or calming properties. Keep reading to learn about 10 doTERRA essential oils that can be used for emotional health.
When choosing essential oils, make sure you check the quality. Not all oils are created with the Certified Pure Therapeutic Grade label a indicator of processing and volatility rating of the essence. the American College of Health Sciences offering this additional information on understanding what you are buying when it comes to essential oils, 5 Top Ways to Check Quality of Essential Oils.
10 best essential oils for emotional health...reprinted from doTERRA a leading essential oil manufacturer and distributor or high quality essential oils.
Applying essential oils for emotional benefits. When you are ready to try essential oils there are many ways to effectively experience the powerful effects they can offer. Try any of these application methods:
Certified Wellness Consultant speaks up!