Smoothies can be made from and endless combination of ingredients. I've been making smoothies for so long, I don't even think about it! Whatever is on hand can end up in my morning smoothie.
Please share your favorite combo's here!
Pineapple Upside Down Smoothie:
Taste like Pineapple upside down cake!
This smoothie combines two of my favorite flavors pineapple and tahini!
Place cut up fresh or frozen pineapple in your blender, see the pics.
Add almond milk, coconut water and 2 tablespoons of sesame tahini.
for extra spice add 2-3 tablespoons ginger juice or fresh ginger sliced thin, or ginger powdered
Option to add a 1/8 teaspoon powdered vanilla or vanilla extract.
Optional to add gingerbread spice if you have it.
Make it extra creamy skip the coconut water and use all almond milk and extra tahini and enjoy!
Here's a smoothie and juice recipe...
This starts with a fresh juice blend, one of my favorites from the recipe blog.
Kale 4 oz
Apple 8 oz
Ginger 1 tbls
Lemon 2 tbls
When making the juice, use a 24 ounce Ball Freezer jar and top off with
spring or RO water approximately 1.5 ounces.
For the smoothie:
12 ounces of the juice blend
2 cups of frozen organic pineapple
1 small banana or 1/2 a larger one
Top off with coconut water enough to blend it smoothly.
This makes two servings approximately 1.5 cups each.
Add whole flax seeds if constipation is an issue for you!
Passing on my experience with natural foods and sharing recipes from others as well.