|
|||||||||||||||||
 Awareness helps you move into healthier choices effortlessly! | During the Spring Cleanse we will focus on the sense of EFFORTLESSNESS. Understanding that body, mind and the soul/spirit or inner self are inextricably united. Philosophy and medicine has sought to separate these parts of ourselves. Delegating the body to medicine, the mind to psychology, the soul to religion without the understanding that they are the inseparable you! Spring is a time of renewal and rebirth. Allow yourself to find that space of rebirthing body, mind and soul during this week! I encourage you to use this time to reconnect with yourself. |
The Spring Renewal may bring the space and encouragement you
need to begin to see your life in a new fresh light!
need to begin to see your life in a new fresh light!
Seasonal Cleanses offer an opportunity to learn to keep your balance.
- Giving you a chance to hit the RESET BUTTON!
- Detoxing and fasting resets the appestat, the part of your brain that controls hunger and a sense of satisfaction.
- The cleaner and stronger feeling after a detox sets a new normal for you, a motivating factor in consistently making better choices.
- You will naturally start better choices as you continue to move forward with regular weekly mini-detoxes and longer seasonal detoxes you will find that you will gravitate toward what "feels good" in your body.
- Understand more about "Why Detoxification"
Success tip: Integrate gradually
The Seasonal Cleanses provide a time of rest for the digestive system. Eating simple clean food for even one week out of each month can relieve the burden of detoxification from your organs of elimination. The body will use this time to do some house cleaning.
A word about detox symptoms…..monitor your detoxification symptoms. If you should have any concerns feel free to purchase a phone consult for additional support
- Do what you can. It's not important that you do everything, it will be back next year and the continuing series of the Summer Refresh will give you other opportunities to learn and evolve.
- Focus only what's effortlessly do' able and add things as you can.
- Every attempt is a step forward toward taking control of your life, health and wellbeing!
- Every year allows for further evolution in your understanding of what works best for you.I have been using these tools and adding new ones for 45 years and I am still making progress at nearly 70 years old!
The Seasonal Cleanses provide a time of rest for the digestive system. Eating simple clean food for even one week out of each month can relieve the burden of detoxification from your organs of elimination. The body will use this time to do some house cleaning.
A word about detox symptoms…..monitor your detoxification symptoms. If you should have any concerns feel free to purchase a phone consult for additional support
| |||
Soul and Spirit
We are focused not only on the body, but also on unity of self,
the mind and the soul and spirit or inner self.
Pay attention to shifts in energy and feelings.
As we detox we may find negative feelings
and things we found stressful may have lightened!
It is often said, "People don't change".
NONSENSE!
People are changing daily, some are moving toward a lighter brighter self
and some are moving further away from lightness,
but believe me when I say,
people do change.
Zero Point Process * & the Chi Nei Tsang
modalities are very helpful in recovering from emotional wounds
or just plain being stuck in a repetitive cycle!
* Zero Point Process can be done remotely via phone, Facetime, Zoom, etc.
We are focused not only on the body, but also on unity of self,
the mind and the soul and spirit or inner self.
Pay attention to shifts in energy and feelings.
As we detox we may find negative feelings
and things we found stressful may have lightened!
It is often said, "People don't change".
NONSENSE!
People are changing daily, some are moving toward a lighter brighter self
and some are moving further away from lightness,
but believe me when I say,
people do change.
Zero Point Process * & the Chi Nei Tsang
modalities are very helpful in recovering from emotional wounds
or just plain being stuck in a repetitive cycle!
* Zero Point Process can be done remotely via phone, Facetime, Zoom, etc.
 |  |  |
Think about doing some doodling, drawing or journaling while you fast!
Dry Brushing - Soaking Baths
are a Yang Sheng Practice and a relaxing way to lessen detox symptoms and calm the nerves!
Keep in mind, you eliminate more toxins through the surface of the skin that you do liver and kidneys combine. Stimulate the skin with dry brushing, salt or sugar scrubs, salt and/or clay baths with hydrogen peroxide or apple cider vinegar added, sauna or steam room if available to you.
Do not use Epsom Salts if you are sensitive or allergic to sulfites
are a Yang Sheng Practice and a relaxing way to lessen detox symptoms and calm the nerves!
Keep in mind, you eliminate more toxins through the surface of the skin that you do liver and kidneys combine. Stimulate the skin with dry brushing, salt or sugar scrubs, salt and/or clay baths with hydrogen peroxide or apple cider vinegar added, sauna or steam room if available to you.
Do not use Epsom Salts if you are sensitive or allergic to sulfites
  |   |
| Success Tip: Fresh Juice and Smoothies Quick and easy smoothies are a great way to have something on hand during the first four days of eating lighter. You can make them ahead the night before and take in the AM. Or you can make a bunch of them and freeze, taking out what you want for each day the evening before to unthaw! MAKE IT EASY - GET CREATIVE! |  |
 |  |  |
Practice resting...Take a NAP!!
9 Comments
Seasonal Detox
This is the forum for the Seasonal Detox
RSS Feed
