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October Beet Salad

10/21/2018

1 Comment

 
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I made this delicious beet salad for a recent gathering of the VEGphoenix Group, which you can find on Meet-Up Phoenix. What a great get together! Thanks to all the fine folks that make this happen!

Okay...
Sprout a day or so prior to making 3/4 cup of orange lentils, which have a great peppery taste to balance the sweet of the beets. Drain well and soak up any extra moisture by placing the sprouts on a several layers of paper towels or a dish cloth.
Grate 4-5 beets depending on size.
Chop approximately 1/2 of a celery bunch to a fine dice.
Finely dice ginger, enough to make about 1/4 cup
Add salt to taste (a good salt with color has all the minerals still in it!)
Course ground black pepper to taste
Approximately 1/4 cup raw apple cider vinegar
4 -5 tablespoons of toasted sesame oil (not entirely raw, but a flavor thats hard to imitate!)
1/3 cup +/- of coconut oil

That's it, simply mix, let marinate at room temp for a couple of hours, then chill.
I served mine in romaine leaves which made a nice counter balance to the flavors. It was a big hit with the group, so I promised to get this recipe up ASAP! Thanks everyone for motivating me.
1 Comment
Aimee link
11/10/2023 03:50:02 am

Appreciate you blogging thiss

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    Vanessa

    Passing on my experience with natural foods and sharing recipes from others as well.

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  • Home
    • We are all Healing Together
    • Explore Learning to Heal
    • Online Learning to Heal Protocols & Courses
  • Services
    • Wellness
    • Zero Point
    • Chi Nei Tsang
    • Energy Healing
    • Colonics >
      • Colonic After Care
  • Members
    • Learn & Heal Course
    • Learn & Heal Forum
    • Wellness Support Tool Box
    • Basic Wellness Supports >
      • Calm the Nerves
      • Chronic Constipation/IBS Recovery
      • Metabolic Shift
      • Restore Sleep
    • 101 Courses >
      • Pooping 101
      • Clear Candida 101
      • Improve Sleep 101
    • DIY Courses >
      • UTI Cure and Prevent
      • Cure Vaginal Yeast
      • Sinus Recover and Prevent
    • Spring Renewal Forum >
      • Spring Renewal Seasonal Cleanse
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  • About
  • Blog
    • Recipe Blog
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