Wellness Support Protocols and Courses 
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   The Learn and Heal Foundational Course

• Provides an introduction to the art of healing.
• Informative modules place within your reach the understanding and tools to support your evolution into better health and wellbeing for a lifetime.
• Explore or Start today

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Boost your Support with a Healing EXPERIENCE

Basic Wellness Supports Offers one on one consults, protocol sheets customized guidance and presentations with videos for a complete recovery experience. The Learn and Heal Foundational Course required for this level of support. 

Purchase Basic Wellness Support

Calm the Nerves 
For those suffering enervation which is a combination of frayed nerves and exhaustion. 

• If you are new to BTH and exploring this protocol or are an existing client to whom I am recommending this support to you are likely exhausted on a level that is so deep, your microbiology is going south!
• Learn how this helps you find the calmer, happier person you can be.

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Metabolic Shift
This protocol is for you if you are experiencing inflammation and a general loss of energy.

• New to BTH and exploring this protocol or if you are an existing client to whom I am recommending this support to you are likely experiencing sluggish metabolism, exhaustion with an overall feeling of something isn't right. ​
• Learn how this will help you.  Select this option to reboot and regain your vitality. 

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Chronic Constipation/IBS Recovery 

• Chronic Constipation/IBS Recovery, for those with consistent problems with their bowels. Regularly constipated with movements only every few days or having constipation one day, loose bowels or diarrhea the next, or full blown IBS.  
• Explore this Option to begin your healing journey today. For those with less extreme symptoms, Pooping 101 may be right. Follow the explore link to see which is best for you!​

Restoring Sleep 

• We search for the seemingly elusive answer to our lack of sleep but for most of us the information does not translate into actual sleep!
• Intro to Restoring Sleep explains the basics of this life changing protocol/course as an opportunity to learn to support your sleep holistically through better choices. Start today on the pathway to deep, restorative sleeping!​

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Customized Wellness Support     Advanced Wellness Support
Are available upon recommendation for those
with idiopathic, chronic symptoms that are persistent. 
More about Wellness Support

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ADD on Protocols

Explore Digital courses

Adjunct Protocols
Offered as an add to any BTH Learning Offering
or as a standalone support for symptoms. ​Expanded offerings will become available in 2025
​Explore Nervous Tummy
Purchase NOW

Learn Qigong at Home
Digital Courses offering Qigong and  Neigong easy to follow practices. ​Expanded offerings will become available in 2025

Learn more/purchase

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Wellness Support 101 courses offer a protocol sheet or web page and a presentation.
​One on one Wellness Support is an optional add on. 

Purchase The 101 or DIY Course of your choice now

Pooping 101 
For occasional but persistent irregularity. Offers support to keep you moving. Tips from the expert "poo" whisperer will help you find orgasmic pooping! 
Explore

Clear Candida 101
Candida overgrowth is a common health disruptor responsible for many symptoms. Designed to promote lifestyle changes, & prevent future recurrences for good!
​Explore
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Improving Sleep 101
Sleep is the foundation of good health. Tips for understanding how to shift your lifestyle to  promote better sleep
for a lifetime! 
Explore

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HEAL THE VAGUS NERVES / A Yang Sheng Course Coming 2025

• This course will enlighten you to the mysteries of how we often end up feeling crappy in spite of all our good efforts!
• Dive into the Taoist practices of Yang Sheng, literally, nourishing life!
• Want to ​be happy and healthy.​ ​
  
• Explore this course.

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                  SPRING RENEWAL CLEANSE AND COURSE 

• ​6 Course modules to shift from lack of self care to enjoying life more!
• A year of Seasonal Cleanses allows you to affordable experience a balanced shift toward a healthier body & mind as an evolution not a regime!​
• Explore Seasonal Cleanse Courses

                                  GET THE DISCOUNTED OFFER
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​DIY Courses are online and self directed.

Purchase your DIY COurse

DIY Cure Yeast Infections 
These troublesome infections indicate a need to change your lifestyle...yikes!
Equipping you to understand the root cause of and   prevent recurring episodes so you can free of troublesome yeast infections for life. 
Explore

DIY Sinus Recover & Prevent 
For those with persistent, chronic sinus issues that recur or never clear completely.
​Learn to cure infections without antibiotics, restore you nasal biome, reduce histamine levels and breath freely so you can enjoy life more!
Explore

DIY Cure and Prevent UTI's
For anyone who suffer obstinate and frequent UTI's that become worse over time. 
​Paves the way to the
end the cycle of antibiotics & infections for life!
​Gain control of this nagging health issue.
Explore