Customized Weight Loss
Individual Plan
Some clients prefer taking a more intimate path to change.
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This course is designed for one on one contact without the distractions of other peoples issues.
This course begins with an initial meeting for 1-2 hours, which will take place in your home or over the phone/facetime/skype. It includes assessment of your pantry and fridge! Together we will establish the best addiction withdrawal plan for you based on your current lifestyle. We will converse daily on the phone for the entire one month course. This gives you a daily touchstone for your feelings and changes in your body and helps you learn to trust your own instinct, which is the goal! If you are currently taking medications, you must speak with your doctor before undertaking the detoxification/fasting aspect of this course and have a written release to move ahead. Most MD's are thrilled when their patients are ready to make positive changes. |
Buddy Plan
Having someone by your side when heading into the unknown!
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This course begins with an initial meeting for 1-2 hours, which will take place in my office or over the phone/facetime/skype. I will be asking lots of questions! This is a time for me to get to know you and your relationship dynamic.
Together we will establish the best addiction withdrawal plan for you based on your individual needs with consideration for your relationship with each other. We will develop strategies for mutual support and what to do when you don't think you're getting it! We will converse daily on the phone for the length of the course. This gives you a daily touchstone for your feelings and changes in your body and helps you learn to trust your own instinct and each other. Along with the daily phone check-in we will meet weekly at my home office for a progress update and general rap session about how things are going. If you are currently taking medications, you must speak with your doctor before undertaking the detoxification/fasting aspect of this course. Most MD's are thrilled when their patients are ready to make positive changes. |
Group Plan
As a community of like minded individuals we are stronger!
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The Group Plan is about building a community of folks who will learn to rely on their collective strength to make positive changes in lifestyle and diet. Whether you are an area business owner who wants a break on high medical insurance costs through offering a health and weight loss plan, a group of co-workers, a family, or extended family or friends with a purpose this plan has power!
Group plans start with a free consultation with either the business owner or the group as a whole. I will give a short presentation on the options and the group will decide which plan suits their needs best. A meeting location will be established, either in a family member's home, office conference room, local church classroom (the possibilities are numerous and will be customized to fit your group and it's size). |
