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Morning Qigong
Designed to establish Qigong as a "Daily" practice taking you deeper into the beauty and benefits of consistent practice. Foundational techniques that build over the course of successive classes into a deeply productive and simple routine that will keep you healthier and fit over a lifetime. Join the millions of people worldwide who enjoy the many benefits of Qigong! Morning Qigong will be returning in 2026! |
Classes as Private Session or Shared Experiences with up to six others!
*Follow the links to book your session
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Cultivating Awareness Through Movement
Focusing on the body/brain connection through Breathing, Body Mechanics, Myofascial Stretching, Qigong, and Yang Sheng/Self-care practices. This unique class or private session guides students to a deeper connection with the body. Expanding awareness and learning to nourishment to your life leads to peace, contentment, release from trauma and difficulties with self and others. |
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Sound Healing Events
Offered as a private or group experience. Includes 1/2 hour of Qigong movement followed by Sound Healing & Guided Meditation to tune up the soul and reset your vibrational levels. Singing bowls, gongs, chimes, harps, ocean drum & more. These events may be customized to the needs of your group. |
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Fusion of Five Elements Meditations & Sound Healing
Taoist Fusion Meditation is an ancient practice to focus qi flow through meditation to remove turbid/stagnant qi replacing it with clear fresh qi...energy & information. This particular form of Taoist meditation guides us in the removal of emotional & energetic charges that lead to imbalances, emotional challenges and illness. |
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Chi Nei Tsang Self Care
This private or shared session offers an opportunity to experience Chi Nei Tsang Self care. It is a combination of CNT Self Care and Intro to CNT for anyone interested in learning more about this powerful and yet gentle modality. Ideal for vagus nerve related gut & digestive issues, constipation/IBS, depression and anxiety and much more. CNT offers sustainable therapeutic relief for many conditions. |
Live Classes ideal for Retreats and Group Experiences
Click this link to enquire
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Intro to Chi Nei Tsang (chee nay song)
An opportunity for anyone interested in this uniquely effective modality. Including massage therapists, PT's, Caregivers, ect. Students will learn the basic principles and techniques of CNT . Minimum group size is 4 individuals up 8 students total. A recommended reading list and student handouts are included. Available as a Live or Zoom class. |
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Breathe I, II, & Advanced
This series of 60 minute classes develops connection to breath as our most available healing tool. Not breath work, but rather a deepening of natural breathing which can become deranged by stress, trauma and emotional challenges. Returning to breath offers a deeper awareness and connection to self, producing a more mindful state and improve your health in general. |
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Sacred Qigong for Practitioners
This Taoist practice is a powerful tool for healers & practitioners to cultivate, enhance and conserve their own Qi. Stimulates the 12 internal organs & meridians, the 8 Extraordinary Channels. Qi reservoirs. Important for anyone working closely with others to avoid Qi exhaustion and clearing toxic Qi at the end of sessions by sealing your energetic fields. |
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Balls, Balls, Balls & Self Care 101 / David and Vanessa Goldeen
This fun and interactive class will introduces you to the many variety of therapeutic balls as self treatment tools, movement, body mechanics, myofascial stretching, qigong, yang sheng/nourishing life practice and more. Improve flexibility, balance and reduce the pain of restrictions in the fascia system as you learn to care for yourself! |
