Classes
An extension of the work I do in the treatment room
Interested in larger group classes, events or retreats with Vanessa Goldeen? xConnect via email
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Morning Qigong
Designed to establish Qigong as a "Daily" practice taking you deeper into the beauty and benefits of consistent practice. Foundational techniques that build over the course of successive classes into a deeply productive and simple routine that will keep you healthier and fit over a lifetime. Join the millions of people worldwide who enjoy the many benefits of Qigong! Morning Qigong will be returning in 2026! |
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Classes as Private Session or Shared Experiences with up to six others!
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Cultivating Awareness Through Movement
Focusing on the body/brain connection through Breathing, Body Mechanics, Myofascial Stretching, Qigong, and Yang Sheng/Self-care practices. This unique class or private session guides students to a deeper connection with the body. Expanding awareness and learning to nourishment to your life leads to peace, contentment, release from trauma and difficulties with self and others. |
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Sound Healing Events
Offered as a private or group experience. Includes 1/2 hour of Qigong movement followed by Sound Healing & Guided Meditation to tune up the soul and reset your vibrational levels. Singing bowls, gongs, chimes, harps, ocean drum & more. These events may be customized to the needs of your group. |
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Intro to the Chi Nei Tsang Modality for therapist, caregivers, the curious! This class is for caregivers, massage therapists and anyone interested in exploring this amazing healing modality. The benefits of this modality provide support for clients suffering with gut issues, constipations/IBS, PTSD, stress reactivity, depression and learning disabilities. Participants will learn the benefits of Chi Nei Tsang as an adjunct to any practice. |
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Chi Nei Tsang Self Care (chee nay song)
Enhances health with gentle abdominal touch and focused breathing. Encourages elimination of toxins, restore organs, improves digestion, stimulates lymphatic & circulatory flow increasing the production of the neurotransmitters. Supports trauma release by unwinding belly/gut tensions. Ideal for vagus nerve related gut & digestive issues,constipation/IBS, depression and anxiety. |
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Live Classes ideal for Retreats and Group Experiences
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Breathe I, II, & Advanced
This series develops connection to breath as our most available healing tool. Not breath work, but rather a deepening of natural breathing which can become deranged by stress, trauma and emotional challenges. Returning to breath offers a deeper awareness and connection to self, producing a more mindful state and improve your health in general. |
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Fusion of Five Elements Meditations
Taoist Fusion Meditation is an ancient practice to focus qi flow through meditation to remove turbid/stagnant qi replacing it with clear fresh qi...energy & information. This particular form of Taoist meditation guides us in the removal of emotional & energetic charges that lead to imbalances, emotional challenges and illness. |
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Sacred Qigong for Practitioners
This Taoist practice is a powerful tool for healers & practitioners to cultivate, enhance and conserve their own Qi. Stimulates the 12 internal organs & meridians, the 8 Extraordinary Channels. Qi reservoirs. Important for anyone working closely with others to avoid Qi exhaustion and clearing toxic Qi at the end of sessions by sealing your energetic fields. |
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Balls, Balls, Balls & Self Care 101 / David and Vanessa Goldeen
These fun classes will introduce you to the many variety of therapeutic balls as self treatment tools, movement, body mechanics, myofascial stretching, qigong, yang sheng/nourishing life practice and more. Improve flexibility, balance and reduce the pain of restrictions in the fascia system.as you learn to care for yourself! |
