Learning: Awaken & Evolve Class Topics
Chi Nei Tsang (pronounced, chee nayt song)
Gentle abdominal manipulation with focused breathing to unwind the belly; thereby encouraging elimination of stagnant energy, toxic accumulations, improving digestion & elimination. Also stimulating to the lymphatic & circulatory systems. CNT cultivates greater awareness, clarity of mind, vitality and enthusiasm.
Chi Kung
Two words, Chi meaning “vital life force energy” or and Kung which pertains to a practiced skill or an exercise. Chi Kung is a method of “energy cultivation” & the movement of energy within the body.
Yoga Nidra
Yoga Nidra is a state of consciousness between waking and sleeping induced by a guided meditation. Helps to relieve stress, improve sleep and promotes mindfulness.
Vibrational Sound Healing
Through the use of singing bowls, gongs, chimes and other instruments sound healing helps clear energetic blockages facilitating a healing experience. It has been shown to elevate consciousness, reduce anxiety and fears promoting a greater sense of wellbeing.
Gentle abdominal manipulation with focused breathing to unwind the belly; thereby encouraging elimination of stagnant energy, toxic accumulations, improving digestion & elimination. Also stimulating to the lymphatic & circulatory systems. CNT cultivates greater awareness, clarity of mind, vitality and enthusiasm.
Chi Kung
Two words, Chi meaning “vital life force energy” or and Kung which pertains to a practiced skill or an exercise. Chi Kung is a method of “energy cultivation” & the movement of energy within the body.
Yoga Nidra
Yoga Nidra is a state of consciousness between waking and sleeping induced by a guided meditation. Helps to relieve stress, improve sleep and promotes mindfulness.
Vibrational Sound Healing
Through the use of singing bowls, gongs, chimes and other instruments sound healing helps clear energetic blockages facilitating a healing experience. It has been shown to elevate consciousness, reduce anxiety and fears promoting a greater sense of wellbeing.
